Burger King Gluten-Free Menu Guide

Burger King Gluten-Free Menu Guide

Burger King is one of the most popular fast-food chains globally, but for individuals following a gluten-free diet, finding suitable options can be challenging.

While Burger King does not have a dedicated gluten-free menu, some items can be considered safe for those avoiding gluten. However, cross-contamination is a concern, so individuals with celiac disease or severe gluten intolerance should exercise caution.

This complete Burger King Gluten-Free Menu Guide covers everything you need to know about enjoying gluten-free options at Burger King. Inside, you’ll find a list of gluten-free choices, menu items to avoid, helpful tips for ordering gluten-free, and answers to frequently asked questions.

Burger King Gluten-Free Menu

What are Gluten-Free Options at Burger?

While Burger King’s menu mainly consists of items containing gluten, certain foods do not include gluten-containing ingredients. These include:

Gluten-Free Burgers (Without the Bun)

  • Whopper (without the bun)
  • Whopper Jr. (without the bun)
  • Hamburger (without the bun)
  • Cheeseburger (without the bun)
  • Bacon Cheeseburger (without the bun)

Gluten-Free Taco

  • Crispy Taco

Burger King Gluten-Free Salads

  • Garden Fresh Salad with Apple and Cranberry, served with TENDERGRILL Chicken

Gluten-Free Sides 

  • French Fries (Note: May be cooked in a shared fryer)
  • BK Fresh Apple Slices

Burger King Gluten-Free Desserts  

  • Chocolate, Vanilla, and Strawberry Shakes
  • Soft Serve in a Cup
  • Caramel Sundae
  • Chocolate Fudge Sundae
  • Strawberry Sundae

Gluten-Free Drinks  

  • BK Cafe Coffee
  • BK Cafe Decaf Coffee
  • BK Cafe Caramel Frappé
  • BK Cafe Iced Mocha Coffee
  • BK Cafe Iced Vanilla Coffee
  • Fat-Free Milk
  • Low-Fat Chocolate Milk
  • Capri Sun Apple Juice
  • Coca-Cola
  • Diet Coke
  • Iced Tea
  • Sprite
  • Dr Pepper

Gluten-Free Ingredients vs. Cross-Contamination Risk

Burger King’s website states that while some ingredients do not contain gluten, they are prepared in kitchens that handle gluten-containing products. This means there is a high chance of cross-contamination, particularly with items cooked in shared fryers, such as fries and hash browns.

Non-gluten-free food Items to Avoid from Burger King Menu

Here are non-gluten-free food items to avoid from Burger King’s menu:

Sandwiches with Gluten-containing Buns

  • Whopper with bun
  • Whopper Jr. with bun
  • Hamburger with bun
  • Cheeseburger with bun
  • Bacon King
  • Double Cheeseburger
  • Triple Whopper
  • Impossible Whopper (contains wheat-based bun)

Breaded and Fried Items

  • Chicken Nuggets
  • Chicken Sandwich (Original and Spicy)
  • BK Chicken Tenders
  • Onion Rings

Burger King Gluten-containing Sides

  • Hash Browns
  • Impossible Croissan’wich (contains wheat-based croissant)

Gluten-containing Desserts

  • Apple Pie
  • Oreo Shake
  • M&M’s McFlurry

Burger King Gluten-containing Breakfast Items

  • Croissan’wich (contains wheat-based croissant)
  • Biscuit Sandwich
  • English Muffin Sandwich
  • Breakfast Burrito (contains wheat-based tortilla)

How to Order Gluten-Free at Burger King?

If you are looking to enjoy a meal at Burger King while avoiding gluten, here are a few tips:

  • Ask for burgers without the bun: This is the safest way to reduce gluten intake.
  • Avoid fried foods: Since most fried items are prepared in shared fryers, there is a high risk of cross-contamination.
  • Check with the staff: Some locations may be more accommodating and provide more details about ingredient handling.
  • Bring your own gluten-free bun: Some customers bring their gluten-free buns and replace the standard ones to enjoy their burgers safely.

FAQ’s on Burger King Gluten-Free

Are Burger King fries gluten-free?

Burger King fries are cooked in a shared fryer with other gluten-containing foods, which means they may have cross-contamination with gluten. While the fries themselves do not contain wheat ingredients, they are not certified gluten-free.

If you have celiac disease or severe gluten sensitivity, it’s best to avoid them or check with your local Burger King for their specific cooking practices.

Are Burger King French fries gluten-free?

No, Burger King french fries are not considered gluten-free. Although the fries themselves do not contain gluten, they are cooked in the same oil as other items that do contain gluten.

Are Burger King onion rings gluten-free?

No, Burger King onion rings are not gluten-free because they contain wheat. They may also contain soy, milk, eggs, and other allergens.

Do Burger King’s hash browns contain gluten?

Sadly, Burger King’s hash browns are not gluten-free, as they include wheat flour, making them unsuitable for a gluten-free diet.

Conclusion

While Burger King offers some gluten-free ingredient options, it is not the best choice for individuals with celiac disease due to the risk of cross-contamination. Those with mild gluten sensitivities may find some suitable choices, especially when modifying their orders.

Burger King’s gluten-free menu features sandwiches without buns, salads, and sides. Non-gluten-free items at Burger King include breaded foods, onion rings, and wheat-based sandwiches.

If you require a strict gluten-free diet, it is best to research ahead or consider other fast-food chains that offer dedicated gluten-free menus.

For the latest allergen information, visit Burger King’s official website or contact your local restaurant before ordering.