Burger King Keto Menu Options
On the road with no keto-friendly meal in sight? Spot a Burger King nearby? No worries—here’s how to stay in ketosis while enjoying the best keto options on their menu!
Yes, you can stick to keto at Burger King! With a few modifications—like skipping the buns and fries—you can enjoy a meal without breaking your carb limit. Our guide ensures you make the right choices, with every selected item containing no more than 6g of net carbs.
If you’re craving a breakfast sandwich, a Bacon King Jr., or a Double Whopper with Cheese, just ditch the bun and ketchup. If you’re running low on carbs for the day, breakfast options are your best bet. After all, who can say no to cheese and bacon?
Best Burger King Keto Menu Items to Order
Burger King’s website offers a printable nutrition guide, but it can be difficult to read. That’s why I created this easy-to-follow guide for anyone exploring keto-friendly options at Burger King!
You’ve got basically three kinds of stuff you can pick from there:
- Low-carb drinks
- Keto-friendly lunch choices
- Low-carb breakfast picks
While your options might seem a bit limited, there are definitely choices that’ll fit into your carb allowance.
Let’s dive into those three categories and see what they’ve got.
Keto Drinks
If you enjoy coffee, Burger King offers two keto-friendly options, each with its net carb count listed:
- Regular Hot Coffee (0g)
- Iced Coffee (0g)
If you add milk or heavy cream to your coffee, be sure to account for those carbs.
Besides coffee, Burger King offers several keto-friendly drink options:
- Sugar-Free Diet Cola
- Unsweetened Iced Tea
- Water
Burger King Keto Breakfast Options
Here are some low net carb breakfast options:
- Bacon Breakfast Sourdough King: no bread (3g)
- Egg and Cheese Croissan’wich: no bread (1g)
- Sausage Egg And Cheese: no bread (2g)
- Ham, Egg, and Cheese: no bread (3g)
Burger King Keto Lunch Dinner Options
You’ll find plenty of low-net-carb lunch options available:
- Double Whopper: no bread (7g)
- Grilled Chicken Sandwich: no bread (2g)
- Double Cheeseburger: no bread (0g)
- Bacon King Jr: no bread (3g)
- Veggie Burger (Impossible Whopper): no bread (9g)
Low Carb Sauces and Dressings
Here are the top low-carb sauce options to choose from:
- Ranch Dressing: (1g)
- Buffalo Dipping Sauce: (2g)
- Ken’s Golden Italian Dressing: (4g)
What to avoid at Burger King?
Some menu items are best avoided, including French fries, breaded foods, sugary drinks, and desserts. Here’s a quick list to help you make better choices:
- No Rodeo Burger
- No chicken nuggets
- No chicken fries
- No french fries
- No onion rings
- No hash browns
- No crispy chicken
- No buns, bagels, croissants, sourdough or wraps
- No sugary drinks
- No iced coffee (it’s packed with sugars)
- No desserts
Keto friendly extra toppings & sides
To make your meal more satisfying, you can add extras on the side. These keto-friendly options are available all day, whether it’s breakfast, lunch, dinner, or a late-night bite.
- Side salad (without dressing)
- Ken’s Ranch dressing
- Ken’s Avocado Ranch dressing
- Ken’s Citrus Caesar dressing
- Mayonnaise
- Mustard
- Pickles (two pieces)
- Onion
- Lettuce
- Tomato (1 slice)
- Bacon (1 strip)
- Buffalo Dipping Sauce
- Ranch Dipping Sauce
Conclusion
Burger King offers several options suitable for those following a ketogenic (keto) diet, which emphasizes low carbohydrate intake and higher fat consumption.
Avoid fries, breaded chicken, and sugary drinks. You can customize your order by asking for lettuce wraps or extra toppings like cheese and bacon.
If you’re still hungry for the Burger King menu, visit our home page for the latest BK menu items.