Burger King Veggie Burger | Plant Based Whopper Price, Calories, Recipe, Review & More
Burger King Veggie Burger | Plant Based Whopper
Craving a plant-based fast food option? The Burger King Veggie Burger is a game-changer in meat alternatives. The BK Plant-Based Whopper is a perfect choice for both vegetarians and vegans, featuring a flavorful patty made from a delicious blend of vegetables and grains—offering the same great taste without the meat.
Whether you’re cutting back on meat or exploring plant-based alternatives, the Plant-Based Whopper offers the classic Burger King taste without sacrificing flavor.
In this article, we’ll take a deep dive into the Burger King Veggie Burger—covering its price, calorie count, nutritional profile, and an easy copycat recipe. Plus, I’ll share my review, customization tips, and insights on this delicious meat-free option. Let’s unwrap this fast-food giant’s take on a veggie-friendly burger together!
Burger King Veggie Burger Price and Calories
The Burger King Plant-Based Whopper is an affordable meatless alternative, typically priced between $4.99 and $6.99, depending on location. With just 470 calories per serving, it offers a lighter option compared to the traditional Whopper. The plant-based patty delivers 21 grams of protein while maintaining a low saturated fat content, making it a satisfying and nutritious choice.
Ingredients and Composition
The Veggie Burger is crafted to deliver a satisfying taste experience. It features a veggie patty complemented by freshly cut iceberg lettuce, juicy tomatoes, and ketchup, all nestled within a corn-dusted bun.
Burger King Plant Based Whopper Nutrition Information
If you follow specific dietary guidelines or have health-related dietary restrictions, it’s always wise to check the nutritional profile of every meal to stay on the safe side. As a fitness enthusiast, I’m always mindful of the nutritional content of my food. So, let’s take a closer look at the nutrients in the Burger King Veggie Burger.
| Nutrient | Amount |
| Energy | 542 calories |
| Protein | 26.8 grams |
| Carbohydrates | 50.1 grams |
| Fat | 24.2 grams |
Global Variations
Burger King’s Veggie Burger offerings vary across different markets to cater to regional tastes and dietary requirements:
Canada: The BK Veggie Burger features a flame-grilled soya patty topped with fresh lettuce, tomatoes, onions, and ketchup on a sesame seed bun.
- India: Recognizing cultural preferences, Burger King India launched a 100% vegetarian, no onion, no garlic restaurant in Katra, Jammu and Kashmir, serving pure veg food without onions and garlic to meet the expectations of devotees.
- United Arab Emirates: The Plant-Based Whopper offers a meatless alternative with the same flame-grilled taste, catering to the growing demand for plant-based options.
Burger King Plant Based Whopper Recipe
Making Burger King-style Plant-Based Whoppers at home is simple and quick. With just a few ingredients, you can create a delicious, meatless delight in minutes. This tried-and-tested recipe guarantees the best veggie burger experience. Whenever I follow a plant-based diet, these flavorful burgers are my go-to choice!
Ingredients
- 2 (15 oz) cans black beans, drained and rinsed
- 1 cup finely chopped mushrooms
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 1 cup breadcrumbs
- 2 large eggs
- 1 tablespoon Worcestershire sauce (use vegan version if preferred)
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
For Assembly:
- 6 sesame seed buns
- Leaf lettuce
- Sliced tomatoes
- Sliced onions
- Mayonnaise (or vegan mayo)
- Sliced pickles
- Ketchup
Instructions
- Mash black beans in a bowl, leaving some chunks for a better texture.
- In a pan, heat 1 tablespoon of olive oil (or your preferred oil) over medium heat. Sauté mushrooms, sliced onions, and minced garlic until their moisture evaporates, about 5 to 8 minutes.
- Combine the sautéed vegetables with the mashed beans, then mix in breadcrumbs, eggs, Worcestershire sauce, and seasonings until well blended. Form the mixture into a cohesive dough, then let it cool slightly.
- Shape the mixture into 6 to 8 equal-sized patties and refrigerate for 30 minutes to firm up.
- Heat the remaining oil in a large skillet over medium heat. Cook the patties for 4 to 5 minutes per side until golden brown and crispy.
- In the same skillet, toast the burger buns until lightly golden.
- Assemble the burgers: spread mayo on the bottom bun, then layer with lettuce, the veggie patty, tomato, onion, pickles, and ketchup (customize as desired).
- Serve immediately while the patties are warm and crisp for the best flavor and texture.
Pro Tips:
- Pat the beans thoroughly dry before mashing to avoid mushy patties.
- Refrigerate the mixture to help the patties hold their shape.
- For convenience, freeze them for up to three months before cooking.
- When cooking, use a spatula to press the patties firmly for a crispy exterior.
Customer Feedback
The Veggie Burger has received positive reviews from customers appreciating a vegetarian option in the fast-food landscape. One reviewer noted, “Burger King’s veggie burger is a delicious and healthier alternative to a regular hamburger.” However, some vegetarians desire vegan options, highlighting an area for potential menu expansion.
Conclusion
Whether you’re picking one up from your local Burger King or making it at home, the Burger King Veggie Burger proves that plant-based options can be both satisfying and delicious. As more people embrace flexitarian and vegetarian lifestyles, the demand for plant-based fast food is rapidly growing.
With its balanced nutrition, affordable price, and signature BK flavor, it’s easy to see why the Burger King Plant-Based Whopper has become a menu favorite.
Give it a try—your taste buds and the planet will thank you!
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